Chicken Tenders With Avocado Dressing Recipe

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Ingredients:

Serving

1 medium avocado, mashed
1/2 tsp cilantro, fresh chopped
2 tbsp vinegar
1 tbsp half-and-half cream
1/4 cup sour cream
1/4 cup mayonnaise
1/4 tsp onion powder
1 dash garlic powder
1/2 tsp tabasco sauce
1/2 tsp hot chili oil
1 dash salt , to taste
1 tbsp extra virgin olive oil
1 -2 tbsp mccormick's salt-free all-purpose seasoning
8 chicken breast tenders , 12-16 oz
1/8 tsp salt , course ground if available
1 dash black pepper

Directions:

Combine mashed avocado, cilantro, vinegar, half-n-half, sour cream, mayonnaise, onion powder, garlic, hot sauce, hot chili oil, and salt. Blend it well, cover and refrigerate while you prepare and marinate the chicken.
Place thawed chicken tenders in plastic bag with the McCormick Salt-free All Purpose Seasoning and black pepper.
Shake the bag to coat the tenders. Let sit at least 1/2 an hour on counter just until meat reaches room temperature.
Preheat olive oil in a medium non-stick skillet on medium heat.
Place the seasoned tenders in hot oil, cook for about 3 minutes, turn over, cook another 2 to 3 minutes.
Immediately remove from pan to serving plate.
Sprinkle with course ground salt, and top with avocado dressing. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.6 Kcal (693 kJ)
Calories from fat	119.18 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	17.63mg	6%
Sodium	249.76mg	10%
Potassium	166.82mg	4%
Total Carbs	6.97g	2%
Sugars	0.27g	1%
Dietary Fiber	1.52g	6%
Protein	5.58g	11%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	255.72 Kcal (1071 kJ)
Calories from fat	184.03 Kcal
		% Daily Value*
Total Fat	20.45g	20%
Cholesterol	27.22mg	6%
Sodium	385.68mg	10%
Potassium	257.6mg	4%
Total Carbs	10.76g	2%
Sugars	0.42g	1%
Dietary Fiber	2.35g	6%
Protein	8.62g	11%
Vitamin C	3.4mg	4%
Iron	0.8mg	3%
Calcium	26.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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