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Chicken Tarragon With Red Grapes And Walnuts Recipe

Chicken Tarragon With Red Grapes And Walnuts Recipe

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Chicken Tarragon With Red Grapes And Walnuts

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

4 boneless skinless chicken breasts poached
6 oz seedless red grapes
1/2 cup toasted walnut halves
1 tbsp chopped fresh tarragon
3/4 cup sour cream
5 tbsp mayonnaise
1/2 tsp salt
1 tsp freshly ground black pepper

Directions:

Shred or chop cooked chicken into bite size pieces.
Cut grapes in half lengthways and combine with chicken and toasted walnuts.
Place chopped tarragon in a very small dish or cup and add about 1 teaspoon boiling water.
Combine sour cream, mayonnaise, salt, pepper and wet tarragon.
Fold dressing into chicken mixture and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.46 Kcal (1153 kJ)
Calories from fat	153.13 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	80.79mg	27%
Sodium	597.34mg	25%
Potassium	472.31mg	10%
Total Carbs	6.5g	2%
Sugars	3.44g	14%
Dietary Fiber	0.85g	3%
Protein	26.72g	53%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	154.62 Kcal (647 kJ)
Calories from fat	85.96 Kcal
		% Daily Value*
Total Fat	9.55g	26%
Cholesterol	45.35mg	27%
Sodium	335.3mg	25%
Potassium	265.12mg	10%
Total Carbs	3.65g	2%
Sugars	1.93g	14%
Dietary Fiber	0.48g	3%
Protein	15g	53%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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