Directions:
- Roll the chicken in the combined flour, salt, pepper. Brown in the margarine on both side, till nice and golden.
- Now add in the onions and the garlic and saute till transparent.
- You may now add in the remaining ingredients, bring to a boil. then cover and reduce heat let simmer for about 35 minute or till its cooked.
- Serve chicken and sauce all the way around a platter of rice of pasta.
- Sprinkle parsley over the chicken, and serve with a crispy salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.86 Kcal (2189 kJ) | ||
| Calories from fat | 284.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.64g | 49% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1901.12mg | 79% | |
| Potassium | 607.93mg | 13% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.23 Kcal (662 kJ) | ||
| Calories from fat | 86.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 49% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 45% | |
| Sodium | 575.32mg | 79% | |
| Potassium | 183.97mg | 13% | |
| Total Carbs | 5.84g | 6% | |
| Sugars | 2.01g | 27% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 8.99g | 59% | |
| Vitamin C | 6mg | 33% | |
| Iron | 0.8mg | 15% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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