Chicken Tamale Bake Recipe

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Ingredients:

Serving

2 (16 oz) cans tamales
3 -4 cooked chicken breasts, sliced
10 1/2 oz cream of mushroom soup
1/2 cup sour cream
1 (14 3/4 oz) can creamed corn
8 oz cheese whiz

Directions:

Unwrap 2 cans of tamales, and any sauce from the can, and place into a greased deep casserole dish.
Top with 3-4 cooked, sliced chicken breasts.
Pour over mix of Cream Mushroom soup, sour cream, creamed corn, and small jar Cheese Whiz.
Cover, and bake 350 degrees for 20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.88 Kcal (875 kJ)
Calories from fat	129.07 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	33.59mg	11%
Sodium	929.85mg	39%
Potassium	117.21mg	2%
Total Carbs	8.99g	3%
Sugars	0.24g	1%
Dietary Fiber	0.92g	4%
Protein	3.37g	7%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	37mg	4%

Amount Per 100 g
Calories	161.88 Kcal (678 kJ)
Calories from fat	100.02 Kcal
		% Daily Value*
Total Fat	11.11g	22%
Cholesterol	26.03mg	11%
Sodium	720.6mg	39%
Potassium	90.83mg	2%
Total Carbs	6.97g	3%
Sugars	0.18g	1%
Dietary Fiber	0.71g	4%
Protein	2.61g	7%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	28.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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