Ingredients:
- 1 tsp ras el hanout spice mix (or 3/8 tsp cumin powder, 3/8 tsp coriander powder, 1/8 tsp ginger and 1/8 tsp )
Directions:
- Add the olives to a pan of boiling water.
- Bring the water back to the boil for 30 seconds, then drain and refresh under cold running water.
- Repeat twice more, using fresh water each time.
- Heat the olive oil in a heavy saucepan.
- Add the onions and fry gently, stirring frequently until they are soft and translucent.
- Add the chicken breasts and fry for a minute or two.
- Add the garlic, ras-el-hanout, saffron, ginger, and pepper and fry for 2-3 minutes until golden.
- Add the preserved lemon, coriander, parsley and the blanched olives.
- Add enough water to just cover the chicken, then bring to the boil.
- Reduce the heat, cover and simmer on a low heat for about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.82 Kcal (1364 kJ) | ||
| Calories from fat | 288.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 579.91mg | 24% | |
| Potassium | 139.98mg | 3% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.19 Kcal (1211 kJ) | ||
| Calories from fat | 256.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 49% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 514.72mg | 24% | |
| Potassium | 124.24mg | 3% | |
| Total Carbs | 7.27g | 3% | |
| Sugars | 1.67g | 8% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 35.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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