Chicken Stuffed with Lobster Meat Recipe

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Chicken Stuffed with Lobster Meat
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Position rack in center.
  2. Remove all the meat from the lobster and roughly chop, leaving some large pieces. Set aside
  3. Melt 2 tablespoons of butter in a small skillet, saute scallions for 2 to 3 minutes. Add lobster meat and wine, stir quickly to combine over high heat. Drain the mixture, reserving the liquid. Set lobster meat and scallion mixture aside. Melt remaining butter in another skillet. Add flour and cook slowly without coloring or about 5 minutes. Add reserved liquid and cream. Cook, stirring constantly until mixture begins to thicken. Stir lobster meat back into the mixture, add cayenne, and season to taste. Cool mixture completely.
  4. Rinse chicken breasts and pat dry. Trim any fat around edges. Place breasts, 1 at a time, between sheets of waxed paper and gently pound with a mallet until about 3/8-inch thick. Season with salt and pepper to taste.
  5. Lightly oil a 13 by 9-inch baking pan. Place 1/4 cup stuffing on the center of the underside of each breast. Bring the top and bottom flaps of the chicken up over the stuffing, slightly overlapping the ends, then fold up the sides to enclose the stuffing completely. Lay the packets seam side down in the pan and brush with olive oil.
  6. Bake until chicken is lightly browned and feels firm when pressed, 20 to 30 minutes. Slice each roll on the diagonal to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.6 Kcal (3231 kJ)
Calories from fat 406.37 Kcal
% Daily Value*
Total Fat 45.15g 69%
Cholesterol 370.73mg 124%
Sodium 1786.98mg 74%
Potassium 905.58mg 19%
Total Carbs 21.99g 7%
Sugars 0.4g 2%
Dietary Fiber 2.99g 12%
Protein 69.95g 140%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 201.4 Kcal (843 kJ)
Calories from fat 106.07 Kcal
% Daily Value*
Total Fat 11.79g 69%
Cholesterol 96.76mg 124%
Sodium 466.42mg 74%
Potassium 236.37mg 19%
Total Carbs 5.74g 7%
Sugars 0.1g 2%
Dietary Fiber 0.78g 12%
Protein 18.26g 140%
Vitamin C 0.8mg 5%
Iron 0.7mg 14%
Calcium 47.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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