Directions:
- Cook linguine according to package directions.
- Meanwhile, in a large skillet, saute garlic in 4-1/2 teaspoons oil for 1 minute or until tender. Stir in parsley and 1/2 teaspoon pepper. Remove to a small bowl and set aside.
- In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, whisk eggs. Dredge chicken strips in flour mixture, then dip in eggs.
- In the same skillet, cook chicken in remaining oil over medium-high heat for 8-10 minutes or until no longer pink.
- Drain linguine; place on a serving platter. Pour garlic mixture over linguine and toss to coat; top with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.67 Kcal (1874 kJ) | ||
| Calories from fat | 89.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 129.96mg | 43% | |
| Sodium | 623.44mg | 26% | |
| Potassium | 354.18mg | 8% | |
| Total Carbs | 57.12g | 19% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 15% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 43% | |
| Sodium | 283.31mg | 26% | |
| Potassium | 160.95mg | 8% | |
| Total Carbs | 25.96g | 19% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 15.2g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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