Chicken Milan Recipe

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Chicken Milan
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Ingredients:

Directions:

  1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute garlic in 1 tablespoon oil for 1 minute or until tender; stir in parsley and 1/4 teaspoon pepper. Remove to a small bowl and set aside.
  2. In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, whisk the eggs. Dredge chicken strips in flour mixture, then dip in eggs.
  3. In the same skillet, cook chicken in remaining oil over medium-high heat for 8-10 minutes or until no longer pink. Drain linguine and place on a serving platter. Pour reserved garlic mixture over linguine and toss to coat; top with chicken. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.94 Kcal (1725 kJ)
Calories from fat 117.26 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 127.12mg 42%
Sodium 609.34mg 25%
Potassium 352.35mg 7%
Total Carbs 43.63g 15%
Sugars 0.78g 3%
Dietary Fiber 2.4g 10%
Protein 30.97g 62%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 201.27 Kcal (843 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 20%
Cholesterol 62.11mg 42%
Sodium 297.72mg 25%
Potassium 172.16mg 7%
Total Carbs 21.32g 15%
Sugars 0.38g 3%
Dietary Fiber 1.17g 10%
Protein 15.13g 62%
Vitamin C 0.2mg 1%
Iron 0.6mg 7%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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