Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin Recipe

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Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin
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Ingredients:

Directions:

  1. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.91 Kcal (1239 kJ)
Calories from fat 167.11 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 25.88mg 9%
Sodium 514.59mg 21%
Potassium 442.2mg 9%
Total Carbs 23.06g 8%
Sugars 7.98g 32%
Dietary Fiber 3.42g 14%
Protein 9.69g 19%
Vitamin C 54.2mg 90%
Iron 1.7mg 9%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 148.88 Kcal (623 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 29%
Cholesterol 13.02mg 9%
Sodium 258.91mg 21%
Potassium 222.49mg 9%
Total Carbs 11.6g 8%
Sugars 4.02g 32%
Dietary Fiber 1.72g 14%
Protein 4.87g 19%
Vitamin C 27.3mg 90%
Iron 0.9mg 9%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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