Chicken Stir Fry on Pita Bread Recipe

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Ingredients:

Serving

Directions:

Before stir frying, make sure the rice is cooked and cooled and the onions, celery and carrots are chopped!
(stir frying goes fast) Combine the sesame oil and garlic powder in a bowl and add chicken to marinate briefly while wok or skillet is heating.
Heat electric skillet or wok to about 375 degrees and add chicken.
Stir chicken and cook for about 5- 7 minutes.
Add onions, celery, carrots and 2 tablespoons of the soy sauce.
Stir to mix and add the egg.
Continue mixing quickly.
When egg is cooked, add cold rice and remaining 2 tablespoons of soy sauce.
Stir-fry over high heat until rice is hot.
Serve with crisp toasted pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.8 Kcal (866 kJ)
Calories from fat	89.68 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	57.18mg	19%
Sodium	460.23mg	19%
Potassium	253.66mg	5%
Total Carbs	16.37g	5%
Sugars	2g	8%
Dietary Fiber	2.13g	9%
Protein	12.48g	25%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	23mg	2%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	15%
Cholesterol	36.68mg	19%
Sodium	295.18mg	19%
Potassium	162.69mg	5%
Total Carbs	10.5g	5%
Sugars	1.28g	8%
Dietary Fiber	1.36g	9%
Protein	8g	25%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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