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Chicken Stew With Tomatoes, Chickpeas and Olives Recipe

Chicken Stew With Tomatoes, Chickpeas and Olives Recipe

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Chicken Stew With Tomatoes, Chickpeas and Olives

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
1/4 cup fresh cilantro , plus
1 tbsp chopped fresh cilantro
3 cups chicken broth
1 1/4 cups canned chick-peas, rinsed and drained
2 cups diced tomatoes (canned is fine )
1/2 cup pitted kalamata olive
1/2 tsp dried marjoram or 1/2 tsp thyme
salt
fresh ground pepper
4 cups shredded cooked chicken
2 tsp freshly grated lemons , zest of
1 tbsp unsalted butter
2 cups couscous

Directions:

Heat the oil in a large pot over medium heat. Saute onion, garlic and 1/4 cup cilantrol until soft. Add chicken broth, chickpease, tomatoes, olives, marjoram, paprika, and salt and pepper to taste. Bring to a boil; lower heat and simmer 20 minutes. Add shredded chicken, simmer 5 minutes longer. Remove from heat; stir in zest and 1 tbsp cilantro.
Meanwhile, bring 2 cups water, butter and 1/2 tsp salt to a boil in a medium saucepan. Remove from heat, stir in couscous, and cover with tight-fitting lid. Let stand 10 minutes. Fluff with a fork before serving with stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1139.58 Kcal (4771 kJ)
Calories from fat	641.34 Kcal
		% Daily Value*
Total Fat	71.26g	110%
Cholesterol	145.21mg	48%
Sodium	1281.73mg	53%
Potassium	766.68mg	16%
Total Carbs	80.35g	27%
Sugars	4.03g	16%
Dietary Fiber	6.45g	26%
Protein	45.5g	91%
Vitamin C	18.7mg	31%
Iron	110.2mg	612%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	234.08 Kcal (980 kJ)
Calories from fat	131.74 Kcal
		% Daily Value*
Total Fat	14.64g	110%
Cholesterol	29.83mg	48%
Sodium	263.28mg	53%
Potassium	157.48mg	16%
Total Carbs	16.5g	27%
Sugars	0.83g	16%
Dietary Fiber	1.32g	26%
Protein	9.35g	91%
Vitamin C	3.8mg	31%
Iron	22.6mg	612%
Calcium	22.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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