Directions:
- Boil chicken breasts until cooked all the way through
- Tear chicken into strips and put in a large pot
- Add broth, tomato juice, and onions in the same pot
- While that is boiling chop potatoes into cubes and add to pot.
- Boil until it starts to get thick, if it doesnt then add a little tomato paste
- Add cream corn, kernal corn,peas, ketchup, hot sauce, salt, pepper, and garlic powder.
- Boil for about 10 to 15 mins or until potatoes are soft
- Enjoy.
- (best if eaten with ritz crackers)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.94 Kcal (3567 kJ) | ||
| Calories from fat | 137.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 203.54mg | 68% | |
| Sodium | 1768.13mg | 74% | |
| Potassium | 1208.12mg | 26% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 88.02g | 176% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 24% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 68% | |
| Sodium | 251.43mg | 74% | |
| Potassium | 171.8mg | 26% | |
| Total Carbs | 6.66g | 16% | |
| Sugars | 1.89g | 53% | |
| Dietary Fiber | 1.03g | 29% | |
| Protein | 12.52g | 176% | |
| Vitamin C | 6.9mg | 80% | |
| Iron | 0.2mg | 8% | |
| Calcium | 12.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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