Directions:
- Boil the chicken breasts. Keep the broth.
- Sautee the onion
- Add the soup, corn, onion and tomatoes (drained) to the reserved chicken broth
- Shred the boiled chicken and add it to the stew
- Add salt and pepper to taste and heat through on the stove top for about 20-30 minutes
- Easy to make ahead and reheat
- *Before serving...crumble a handful of saltine crackers into the stew if you like. I love it this way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 202.21mg | 8% | |
| Potassium | 105.55mg | 2% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 270.97mg | 8% | |
| Potassium | 141.44mg | 2% | |
| Total Carbs | 16.72g | 4% | |
| Sugars | 2.08g | 6% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 2.86g | 4% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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