Directions:
- Rub the chicken cavity with the salt. Place the lemon and garlic inside the cavity and truss the chicken.
- In a Dutch oven large enough to hold a rack or metal colander, bring the stock, cinnamon stick, cumin, coriander, cardamom, ginger, and cayenne to a boil.
- Place a rack in the Dutch oven, set the chicken on top, cover, and simmer over low heat for 1 hour. Transfer the chicken to a cutting board, remove and discard the skin, and cut into serving pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.04 Kcal (1922 kJ) | ||
| Calories from fat | 129.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 822.27mg | 274% | |
| Sodium | 643.81mg | 27% | |
| Potassium | 931.34mg | 20% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 61.81g | 124% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 9.4mg | 312% | |
| Iron | 19.1mg | 106% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.28 Kcal (378 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 22% | |
|---|---|---|---|
| Cholesterol | 161.71mg | 274% | |
| Sodium | 126.61mg | 27% | |
| Potassium | 183.16mg | 20% | |
| Total Carbs | 3.03g | 5% | |
| Sugars | 0.8g | 16% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 12.16g | 124% | |
| Vitamin C | 11.4mg | 97% | |
| Vitamin A | 1.8mg | 312% | |
| Iron | 3.7mg | 106% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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