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Chicken, Squash, & Sun-Dried Tomato Alfredo Pasta Recipe

Chicken, Squash, & Sun-Dried Tomato Alfredo Pasta Recipe

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Chicken, Squash, & Sun-Dried Tomato Alfredo Pasta

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Ingredients:

Serving

3 boneless skinless chicken breasts
1 (10 oz) can rotel tomatoes & chilies
1 medium onion
2 -3 medium sized squash
4 tbsp butter
1 tbsp minced garlic
1 (16 oz) jar classico alfredo with sun dried tomatoes
1 (8 oz) box penne pasta
salt and pepper
2 oz monterey jack pepper cheese

Directions:

First, broil the chicken (4-6 minutes each side) depending on your oven. When it is white all the way through, take it out of the oven and let it cool.
Boil water, and once water is boiling, add box of penne pasta and cook until al dente.
While the water is heating up/pasta is cooking - Dice the squash and the onion. Melt 2 tablespoons of butter in a large pan and add the squash and onion. Right before they are finished, add garlic. Sautee until both are softened.
When the chicken is cooled down, tear into strips and add to the squash and onion mixture. Add the can of Rotel tomatoes & the jar of sun dried tomato alfredo sauce. Stir and add salt and pepper to taste.
Drain the penne pasta and toss it with the other 2 tablespoons of butter, add to the sauce, mix the sauce into the pasta well, and then grate fresh cheese on top.
I like to serve with Pillsbury crescent rolls - Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.71 Kcal (1179 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	100.35mg	33%
Sodium	520.56mg	22%
Potassium	367.42mg	8%
Total Carbs	3.01g	1%
Sugars	1.11g	4%
Dietary Fiber	0.58g	2%
Protein	26.12g	52%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	3%
Calcium	76mg	8%

Amount Per 100 g
Calories	164.91 Kcal (690 kJ)
Calories from fat	77.13 Kcal
		% Daily Value*
Total Fat	8.57g	23%
Cholesterol	58.75mg	33%
Sodium	304.73mg	22%
Potassium	215.08mg	8%
Total Carbs	1.76g	1%
Sugars	0.65g	4%
Dietary Fiber	0.34g	2%
Protein	15.29g	52%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	3%
Calcium	44.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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