Chicken & Spinach Pasta Recipe

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Ingredients:

Serving

1 1/2 cups gluten free pasta shells, uncooked
1 medium onion, chopped
1 large portabello mushroom, chopped
2 garlic cloves, minced
1 tsp olive oil
1 tbsp gluten-free flour
1 cup milk
1/2 cup reduced-sodium chicken broth
2 1/2 cups chicken breasts, cooked and cubed
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 tsp lemon juice
1/4 tsp pepper

Directions:

Cook pasta according to package directions. Meanwhile, in a large saucepan, saute the onion, mushroom, and garlic in oil until tender. Stir in flour until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minute or until thickened.
Add the chicken, spinach, lemon juice and pepper; heat through.
Drain pasta; toss with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.12 Kcal (2793 kJ)
Calories from fat	217.89 Kcal
		% Daily Value*
Total Fat	24.21g	37%
Cholesterol	174.18mg	58%
Sodium	848.82mg	35%
Potassium	527.68mg	11%
Total Carbs	77.27g	26%
Sugars	4.91g	20%
Dietary Fiber	5.26g	21%
Protein	35.9g	72%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Iron	3.5mg	20%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	181.57 Kcal (760 kJ)
Calories from fat	59.3 Kcal
		% Daily Value*
Total Fat	6.59g	37%
Cholesterol	47.41mg	58%
Sodium	231.02mg	35%
Potassium	143.62mg	11%
Total Carbs	21.03g	26%
Sugars	1.34g	20%
Dietary Fiber	1.43g	21%
Protein	9.77g	72%
Vitamin C	0.9mg	6%
Iron	1mg	20%
Calcium	32.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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