Directions:
- Preheat oven to 400.
- Heat 1/2 tbsp oil in large skillet.
- Add chicken and garlic; cook 7 minutes on each side until browned.
- Heat 1/2 tbsp. olive oil in dutch oven over medium heat.
- Add onion and rice; cook until rice is lightly browned, about 15 minutes.
- Add broth and next 4 ingredients.
- Add Chicken mixture to dutch oven
- Top with spinach, tomato, and artichoke hearts.
- Cover and bake for 40 minutes.
- Gently fluff mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.05 Kcal (649 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 849.01mg | 35% | |
| Potassium | 521.68mg | 11% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.11 Kcal (256 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 12% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 11% | |
| Sodium | 334.61mg | 35% | |
| Potassium | 205.6mg | 11% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 5.37g | 27% | |
| Vitamin C | 7mg | 29% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Shepherd's Pie
Boneless skinless chicken breast halves (6 oz each), cubed and 11 more.. -
Pumpkin Black Bean Soup
Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more.. -
Broiled Zucchini With Herbs
Olive oil, Garlic cloves, minced or pressed and 9 more.. -
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Lentil Ragout
Olive oil, Onions, diced, Garlic cloves, minced and 11 more.. -
Honey Glazed Turkey
Turkey (6 to 9 lb.), Bell pepper, finely chopped and 12 more.. -
Chicken Hacienda
Chicken breasts, skinned, Salt , for dredging and 13 more.. -
Tomatoes with Herb Stuffing
Chopped celery, Chopped onion, Butter and 8 more.. -
Manhattan-Style Fish Chowder
Butter, Chopped onion, Chopped carrot, Chopped celery and 12 more.. -
Butternut Squash Soup
Onion, finely chopped, Chopped celery, Olive oil and 11 more.. -
Mixed Paella
Boneless skinless chicken breasts, thinly sliced and 14 more..
Also Try
-
-
-
-
-
Chicken With Artichokes and Melted Lemons
Boneless skinless chicken breast (four pieces), Olive oil and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
