Directions:
- Boil pasta in salted water as directed on the package.
- Drain, rinse, drain.
- Put pasta in a large bowl.
- In a small frying pan, combine the sesame seeds and 1/4 cup of the oil.
- Cook over med-low heat until seeds are golden (about 2 minutes).
- Remove from heat and let cool.
- Stir in remaining oil, soy sauce, vinegar, sugar, salt and pepper.
- Pour over the cooked pasta.
- Add chicken and toss gently.
- Cover and chill for at least 2 hours.
- When ready to serve, add parsley, onion and spinach and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.83 Kcal (2130 kJ) | ||
| Calories from fat | 346.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 1310.23mg | 55% | |
| Potassium | 550.32mg | 12% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 27.4mg | 152% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 253.89 Kcal (1063 kJ) | ||
| Calories from fat | 173.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 59% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 13% | |
| Sodium | 653.77mg | 55% | |
| Potassium | 274.59mg | 12% | |
| Total Carbs | 12.29g | 8% | |
| Sugars | 2.05g | 16% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 9.6g | 38% | |
| Vitamin C | 7mg | 23% | |
| Iron | 13.7mg | 152% | |
| Calcium | 61.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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