Directions:
- Rinse the chicken and chicken parts. Set aside giblets for another use. Place chicken and chicken parts in a 6-quart pot. Add cold water to cover and bring to a simmer over medium heat. Reduce the heat to low and cook 30 minutes. Skim off foam and fat that rises to the surface.
- Add vegetables, parsley, peppercorns and salt to taste. Simmer 1 1/2 hours or until chicken is tender. If needed, add more water to keep the chicken submerged.
- Remove the chicken from the pot and set the pot aside. Discard skin and bones. Cut chicken into bit-sized pieces and return to pot. Reheat gently.
- Add orzo and serve hot. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.14 Kcal (2739 kJ) | ||
| Calories from fat | 387.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.09g | 66% | |
|---|---|---|---|
| Cholesterol | 276.92mg | 92% | |
| Sodium | 551.47mg | 23% | |
| Potassium | 686.84mg | 15% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 53.61g | 107% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 66% | |
|---|---|---|---|
| Cholesterol | 74.58mg | 92% | |
| Sodium | 148.53mg | 23% | |
| Potassium | 184.99mg | 15% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 14.44g | 107% | |
| Vitamin C | 3mg | 19% | |
| Iron | 0.9mg | 19% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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