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Chicken Soup with Garlic, Saffron, and Tomatoes Recipe

Chicken Soup with Garlic, Saffron, and Tomatoes Recipe

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Chicken Soup with Garlic, Saffron, and Tomatoes

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

8 black peppercorns
5 parsley sprigs
2 thyme sprigs
1 garlic clove, crushed
6 cups white chicken stock
2 cups chopped leek (about 2 large)
1 1/2 cups chopped fennel bulb
1 1/2 cups sliced mushrooms
1 cup chopped peeled turnip
1/2 cup chopped carrot
1/2 tsp saffron threads
1 1/2 cups chopped seeded peeled tomato (about 5 medium)
1 lb skinless, boneless chicken thighs
1 cup thinly sliced spinach
1 tsp salt
1 tsp black pepper
1 (19-oz) can cannellini beans, rinsed and drained
1 garlic clove, halved
12 (1/2-inch- thick) slices french bread baguette, toasted

Directions:

Place first 4 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely. Combine cheesecloth bag, stock, and next 6 ingredients (stock through saffron) in a large Dutch oven; bring to a boil. Reduce heat; simmer 10 minutes. Add tomato and chicken; simmer 20 minutes.
Remove cheesecloth bag and chicken; discard cheesecloth bag. Cool chicken slightly, and chop. Add chicken, spinach, salt, pepper, and beans to broth mixture, and cook 2 minutes.
Rub cut sides of garlic halves over one side of each bread slice, and discard garlic. Place 2 bread slices in each of 6 bowls; ladle 1 2/3 cups soup over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.46 Kcal (1978 kJ)
Calories from fat	320.88 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Cholesterol	86.48mg	29%
Sodium	821mg	34%
Potassium	765.81mg	16%
Total Carbs	22.01g	7%
Sugars	9.11g	36%
Dietary Fiber	3.06g	12%
Protein	17.33g	35%
Vitamin C	20.9mg	35%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	99.52 Kcal (417 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	55%
Cholesterol	18.21mg	29%
Sodium	172.93mg	34%
Potassium	161.31mg	16%
Total Carbs	4.64g	7%
Sugars	1.92g	36%
Dietary Fiber	0.64g	12%
Protein	3.65g	35%
Vitamin C	4.4mg	35%
Iron	0.3mg	7%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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