Directions:
- Add chopped leeks and bay leaves to 2-3 inches of water and boil while you chop and debone your chicken.
- Add the carrotts and potatoes and broth to the pot and boil.
- Strip chicken from the bones and add to pot.
- Chop sweet potato and remove corn from the cobb and add to pot.
- Boil until veggies are done.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 643.39mg | 27% | |
| Potassium | 529.5mg | 11% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.45 Kcal (157 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 15% | |
| Sodium | 211.01mg | 27% | |
| Potassium | 173.66mg | 11% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 1.9g | 12% | |
| Vitamin C | 7.4mg | 37% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 0.7mg | 12% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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