Chicken Smothered in Okra Tomato Sauce Recipe

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Ingredients:

Serving

4 chicken breasts
1/2 cup flour
1/2 tsp cajun seasoning
1/4 tsp pepper
3 tbsp oil
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
1 1/2 cups frozen sliced okra
1 (14 oz) can cajun-style stewed tomatoes
1 tsp dried thyme
2 tbsp fresh parsley, finely chopped
1 tsp hot pepper sauce (add more according to taste)

Directions:

Mix together the flour, seasoning salt and pepper.
Coat the chicken on both sides.
In a large skillet, heat oil over medium heat, add chicken and cook about 15 minutes, turning to brown both sides.
Remove chicken and set aside.
Add the onion, green pepper and celery; cook for 4 to 6 minutes.
Stir in the garlic, okra, tomatoes, thyme, parsley and pepper sauce.
Return the chicken to the skillet and spoon sauce over the chicken.
Cover and cook over medium heat until chicken is done - about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.55 Kcal (1237 kJ)
Calories from fat	148.51 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	6.15mg	2%
Sodium	544.75mg	23%
Potassium	383.01mg	8%
Total Carbs	31.62g	11%
Sugars	4.87g	19%
Dietary Fiber	5.23g	21%
Protein	6.98g	14%
Vitamin C	41.2mg	69%
Vitamin A	0.6mg	20%
Iron	12.7mg	71%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	135.72 Kcal (568 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	25%
Cholesterol	2.82mg	2%
Sodium	250.17mg	23%
Potassium	175.89mg	8%
Total Carbs	14.52g	11%
Sugars	2.23g	19%
Dietary Fiber	2.4g	21%
Protein	3.21g	14%
Vitamin C	18.9mg	69%
Vitamin A	0.3mg	20%
Iron	5.9mg	71%
Calcium	70mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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