Directions:
- Preheat the oven to 225 degrees F.
- For the chicken: Toss in the grapeseed oil and seasoning blend, coating well. Then bake until done, about 35 minutes. Once cooked, remove from the oven and cool for 1 hour.
- Meanwhile, for the chutney: In a small saucepan, add the tomatoes, onions, parsley, salt and pepper, and cook over low heat for 30 minutes, stirring occasionally. Once cooked, remove and keep warm.
- For the sliders: Preheat a fryer (or stove top pot) to 350 degrees F with vegetable oil. Season the flour with salt and pepper, and then coat the chicken with seasoned flour. Fry until golden brown. This should take 4 to 5 minutes.
- For the bread, in a flat griddle pan, heat over medium-high heat, and then apply butter to the interior top and bottom of the rolls. Then cook until browned, about 2 minutes.
- To assemble the sliders, place a piece of chicken on a bottom roll, then top with chutney and add mayo if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.7 Kcal (844 kJ) | ||
| Calories from fat | 115.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 558.3mg | 23% | |
| Potassium | 80.54mg | 2% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 328.52 Kcal (1375 kJ) | ||
| Calories from fat | 187.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 20% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 5% | |
| Sodium | 909.34mg | 23% | |
| Potassium | 131.19mg | 2% | |
| Total Carbs | 30.93g | 6% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 1.64g | 4% | |
| Protein | 4.34g | 5% | |
| Vitamin C | 5.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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