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Chicken Skewers with Peanut Sauce (Sunny Anderson) Recipe

Chicken Skewers with Peanut Sauce (Sunny Anderson) Recipe

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Chicken Skewers with Peanut Sauce (Sunny Anderson)

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Ingredients:

Serving

1 cup chunky peanut butter
1/2 cup low-sodium chicken stock
1 lime, juiced
1 tbsp soy sauce
1 tsp red chili flakes
1/2 tsp cayenne
1 tbsp honey
salt and freshly ground black pepper
2 lb chicken tenders
2 tbsp vegetable oil
1 tsp allspice
special equipment: bamboo skewers

Directions:

Combine peanut butter, stock, lime juice, soy sauce, hot chili flakes, cayenne and honey in a small saucepan. Stir to combine and bring to a simmer over medium heat, stirring occasionally. When peanut butter has melted, season, to taste, with salt and pepper and remove from heat.
Preheat grill.
Skewer chicken tenders, brush both sides with oil and season with salt, pepper and allspice. Grill chicken until it is browned on both sides and cooked through, about 4 minutes per side. Serve with peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1044.58 Kcal (4373 kJ)
Calories from fat	646.39 Kcal
		% Daily Value*
Total Fat	71.82g	110%
Cholesterol	59.86mg	20%
Sodium	1626.56mg	68%
Potassium	1342.84mg	29%
Total Carbs	60.55g	20%
Sugars	14.73g	59%
Dietary Fiber	11.39g	46%
Protein	47.87g	96%
Vitamin C	5.8mg	10%
Vitamin A	0.6mg	22%
Iron	14.2mg	79%
Calcium	149mg	15%

Amount Per 100 g
Calories	293.72 Kcal (1230 kJ)
Calories from fat	181.75 Kcal
		% Daily Value*
Total Fat	20.19g	110%
Cholesterol	16.83mg	20%
Sodium	457.36mg	68%
Potassium	377.58mg	29%
Total Carbs	17.03g	20%
Sugars	4.14g	59%
Dietary Fiber	3.2g	46%
Protein	13.46g	96%
Vitamin C	1.6mg	10%
Vitamin A	0.2mg	22%
Iron	4mg	79%
Calcium	41.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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