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Chicken Skewers with Peanut Sauce Recipe

Chicken Skewers with Peanut Sauce Recipe

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Ingredients:

Serving

1/2 cup smooth peanut butter
1 clove garlic, roughly chopped
1/2 tsp grated fresh ginger
2 tbsp lime juice
2 tbsp low-sodium soy sauce
1 tsp sugar
1/4 tsp crushed red pepper flakes
3 boneless, skinless chicken breast halves (about 1 1/3 lb. total), cut lengthwise into 16 1/4-inch strips
2 tbsp olive oil
salt and pepper

Directions:

Blend peanut butter, garlic, ginger, lime juice, soy sauce, sugar, crushed red pepper and 1/3 cup water in a blender until smooth.
Preheat grill to high. Thread chicken onto 16 skewers and place in 1 layer on a baking sheet. Brush both sides of chicken with oil; season with salt and pepper. Working in batches if necessary, grill chicken until cooked through, turning once, about 4 minutes total. Serve immediately, or at room temperature, with peanut sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1673.22 Kcal (7005 kJ)
Calories from fat	995.71 Kcal
		% Daily Value*
Total Fat	110.63g	170%
Cholesterol	355.86mg	119%
Sodium	3038.02mg	127%
Potassium	2649.61mg	56%
Total Carbs	34.86g	12%
Sugars	15.4g	62%
Dietary Fiber	8.16g	33%
Protein	154.69g	309%
Vitamin C	11.2mg	19%
Iron	3.3mg	18%
Calcium	95mg	10%

Amount Per 100 g
Calories	201.54 Kcal (844 kJ)
Calories from fat	119.93 Kcal
		% Daily Value*
Total Fat	13.33g	170%
Cholesterol	42.86mg	119%
Sodium	365.93mg	127%
Potassium	319.14mg	56%
Total Carbs	4.2g	12%
Sugars	1.85g	62%
Dietary Fiber	0.98g	33%
Protein	18.63g	309%
Vitamin C	1.4mg	19%
Iron	0.4mg	18%
Calcium	11.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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