Directions:
- Heat oven to 350 degrees F.
- Dredge the breasts in flour, shake off excess.
- In a skillet brown the beasts in the butter, Pour The Italian dressing over the breasts,turn to coat all sides, simmer for 5 minutes.
- Place breasts in a baking dish with the sauce.
- Mix remaining ingredients and pour over the chicken.
- Bake for apprx 20 minutes or until done but watch carefully that the glaze doesn't burn, if it starts to brown too soon cover loosely with foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.25 Kcal (1374 kJ) | ||
| Calories from fat | 106.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 150.32mg | 50% | |
| Sodium | 775.21mg | 32% | |
| Potassium | 702.74mg | 15% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 47.29g | 95% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 50% | |
| Sodium | 265.93mg | 32% | |
| Potassium | 241.07mg | 15% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 3.33g | 39% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.22g | 95% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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