Chicken Scampi with Linguine Recipe

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Chicken Scampi with Linguine
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Ingredients
16
Count
Nutrition
616
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite-size pieces.
  2. Dip the chicken in the beaten egg, then into the breadcrumbs, which have been mixed with the grated cheese, 1/2 tsp salt and 1/4 tsp pepper.
  3. Spread the coated chicken pieces on a rack or platter.
  4. This can be done several hours ahead and refrigerated.
  5. Heat 1/2 C oil in a large skillet.
  6. Add 1/3 of the chicken pieces; saute until golden brown.
  7. Remove chicken with a slotted spoon, and repeat with the remaining chicken pieces.
  8. Discard oil in the skillet, and wipe out.
  9. Cook the pasta.
  10. While the pasta is cooking, melt the 1/2 C butter in the skillet.
  11. Add the garlic and cook 1 minute.
  12. Add the cooked chicken, lemon juice, salt and pepper.
  13. Toss to coat the chicken pieces with the sauce.
  14. Do not allow the chicken to cook further.
  15. Drain the pasta, and toss with the remaining 2 T butter and spoon onto a heated platter.
  16. Spoon chicken and sauce over.
  17. Sprinkle with parsley and serve with the lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.19 Kcal (2580 kJ)
Calories from fat 316.01 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 137.15mg 46%
Sodium 826.53mg 34%
Potassium 356.18mg 8%
Total Carbs 45.27g 15%
Sugars 1.72g 7%
Dietary Fiber 3.75g 15%
Protein 33.21g 66%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 256.83 Kcal (1075 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 54%
Cholesterol 57.16mg 46%
Sodium 344.49mg 34%
Potassium 148.45mg 8%
Total Carbs 18.87g 15%
Sugars 0.72g 7%
Dietary Fiber 1.56g 15%
Protein 13.84g 66%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 39.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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