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Salmon with Bacon and Lentils Recipe

Salmon with Bacon and Lentils Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

1 cup lentils
1 onion, minced
1 carrot, peeled, finely chopped
4 2- inch-long orange peel
2 1/2 cups water
4 8- oz salmon fillets, each cut crosswise into 3 pieces
6 bacon slices, each cut crosswise in half
1/4 cup whipping cream
1/4 cup chopped fresh parsley
1/4 cup chopped chives or green onions
2 tbsp minced fresh tarragon or 2 tsp dried

Directions:

Combine lentils, onion, carrot and orange peel in heavy large saucepan. Add 2 1/2 cups water and bring to boil. Reduce heat; simmer until lentils are tender, stirring occasionally, about 25 minutes. Drain, reserving 3/4 cup cooking liquid. Discard orange peel. Return lentils to pan. Season lentils with salt and pepper. (Can be prepared 1 say ahead. Cover and chill lentils and reserved cooking liquid separately.)
Preheat oven to 450°F. Place salmon on baking sheet. Wrap 1 bacon strip around center of each salmon piece, arranging bacon ends on bottom. Bake salmon until opaque in center, about 8 minutes.
Meanwhile, add enough reserved cooking liquid to lentils to moisten. Mix in cream, then parsley, chives and tarragon and bring to simmer. Spoon lentil onto plates. Top each with 3 salmon pieces in spoke fashion and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.5 Kcal (2832 kJ)
Calories from fat	259.22 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	140.31mg	47%
Sodium	470.8mg	20%
Potassium	1524.21mg	32%
Total Carbs	34.24g	11%
Sugars	2.92g	12%
Dietary Fiber	16.15g	65%
Protein	66.53g	133%
Vitamin C	12mg	20%
Vitamin A	0.2mg	5%
Iron	4.4mg	25%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	129.43 Kcal (542 kJ)
Calories from fat	49.59 Kcal
		% Daily Value*
Total Fat	5.51g	44%
Cholesterol	26.84mg	47%
Sodium	90.07mg	20%
Potassium	291.61mg	32%
Total Carbs	6.55g	11%
Sugars	0.56g	12%
Dietary Fiber	3.09g	65%
Protein	12.73g	133%
Vitamin C	2.3mg	20%
Iron	0.8mg	25%
Calcium	18.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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