Directions:
- (NOTE: If using canned corn, skip this step.) Husk and wash corn and peel away all the silk, then slice the kernels off the cobs with a sharp knife. You should have about 2 1/2 cups corn kernels.
- Spin about a cup of the kernels in a food processor or blender until they are roughly chopped and milky. Scrape out the chopped corn and remix with the remaining whole kernels.
- In a large soup pot, saute the onion in the olive oil and butter with a pinch of salt until it is translucent and tender.
- Meanwhile, in a medium saucepan heat the vegetable broth and regulate the flame to keep it just below a simmer.
- When onions are soft, add the Arborio rice to the soup pot and stir it gently with a wooden spoon for two minutes. Next add the wine and stir until it is absorbed.
- Add a soup ladle of the heated broth and all the corn kernels to the rice and stir, keep it just at a simmer. Keep stirring until the broth is nearly all absorbed into the rice, then add another ladle.
- Continue with this process for 25 more minutes (TIP: Set timer now)- adding a little broth at a time, stirring with a wooden spoon fairly frequently, for around 25 minutes or until the rice is al dente. It should form a creamy sauce around grains that are no longer crunchy but still firm.
- When the rice is just achieving this perfect balance of tender-firmness, stir in the last ladle of broth, the Parmesan cheese, and 2 Tbsp of chopped parsley.
- It is ready to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.54 Kcal (1962 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 8% | |
| Sodium | 496.14mg | 21% | |
| Potassium | 100.52mg | 2% | |
| Total Carbs | 68.46g | 23% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.28 Kcal (746 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 16% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 8% | |
| Sodium | 188.78mg | 21% | |
| Potassium | 38.25mg | 2% | |
| Total Carbs | 26.05g | 23% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 4.82g | 25% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 58.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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