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Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) Recipe

Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light) Recipe

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Chicken Sausage, Sweet Onion, and Fennel Pizza (Cooking Light)

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Ingredients:

Serving

3 oz apple chicken sausage, chopped
2 tsp olive oil
1 1/2 cups sweet onions, vertically sliced
1 cup fennel bulb, thinly sliced (about 1 small bulb)
1/4 tsp salt
1 (12 oz) pizza crusts , prebaked
3 oz gouda cheese, shredded
1 tbsp fresh chives, chopped

Directions:

Preheat oven to 450 degrees.
Heat a non-stick skillet over medium-high heat. Add sausage to pan; saute 4 minutes or until browned, stirring occasionally. Remove from pan.
Add oil to pan. Add fennel, onion, and salt; cover and cook 10 minutes or until tender and lightly browned, stirring occasionally.
Place pizza crust on baking sheet. Top evenly with onion mixture; sprinkle with cheese, and top evenly with sausage. Bake at 450 degrees for 12 minutes or until cheese melts. Sprinkle evenly with chives. Cut pizza into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.1 Kcal (469 kJ)
Calories from fat	58.62 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	25.52mg	9%
Sodium	307.02mg	13%
Potassium	165.8mg	4%
Total Carbs	7.18g	2%
Sugars	3.77g	15%
Dietary Fiber	1.14g	5%
Protein	6.66g	13%
Vitamin C	5.8mg	10%
Iron	0.3mg	2%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	102.87 Kcal (431 kJ)
Calories from fat	53.79 Kcal
		% Daily Value*
Total Fat	5.98g	10%
Cholesterol	23.41mg	9%
Sodium	281.73mg	13%
Potassium	152.14mg	4%
Total Carbs	6.59g	2%
Sugars	3.46g	15%
Dietary Fiber	1.04g	5%
Protein	6.11g	13%
Vitamin C	5.3mg	10%
Iron	0.3mg	2%
Calcium	115.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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