Directions:
- Place sausages and vegetable of choice in saute pan (zucchini or broccoli, plus mushrooms, red/green pepper, etc.) Saute for 10 minutes over medium to medium-high heat. Serve with rice or pasta. Add fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 8% | |
| Sodium | 439.03mg | 18% | |
| Potassium | 210.23mg | 4% | |
| Total Carbs | 9.23g | 3% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 14% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 8% | |
| Sodium | 365.28mg | 18% | |
| Potassium | 174.91mg | 4% | |
| Total Carbs | 7.68g | 3% | |
| Dietary Fiber | 2.36g | 11% | |
| Protein | 7.23g | 17% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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