Potato and Peanut Curry Recipe

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Potato and Peanut Curry
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Ingredients:

Directions:

  1. Toast the peanuts and rub in a towel to remove the skins if needed.
  2. Cook the potatoes in boiling water until tender and drain.
  3. Place the peanuts, 1 tbsp oil, shallot, garlic, ginger, soy sauce, lime zest, lime juice and coriander in a processor and process to a paste.
  4. Heat the remaining oil in a pan and cook the aubergine until golden.
  5. Add the paste and cook gently for five minutes.
  6. Add the potato, spring onion, coconut milk and stock. Bring to the boil and simmer for 10 minutes.
  7. Serve with rice or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.04 Kcal (3756 kJ)
Calories from fat 442.1 Kcal
% Daily Value*
Total Fat 49.12g 76%
Sodium 12134.32mg 506%
Potassium 1183.86mg 25%
Total Carbs 95.97g 32%
Sugars 11.76g 47%
Dietary Fiber 9.98g 40%
Protein 14.46g 29%
Vitamin C 32.9mg 55%
Vitamin A 1.1mg 38%
Iron 6.7mg 37%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 230.85 Kcal (967 kJ)
Calories from fat 113.77 Kcal
% Daily Value*
Total Fat 12.64g 76%
Sodium 3122.79mg 506%
Potassium 304.67mg 25%
Total Carbs 24.7g 32%
Sugars 3.03g 47%
Dietary Fiber 2.57g 40%
Protein 3.72g 29%
Vitamin C 8.5mg 55%
Vitamin A 0.3mg 38%
Iron 1.7mg 37%
Calcium 39.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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