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Chicken Salad with Rosemary, Almonds, and Green Onions Recipe

Chicken Salad with Rosemary, Almonds, and Green Onions Recipe

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Chicken Salad with Rosemary, Almonds, and Green Onions

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Ingredients

Count

Nutrition

570

Calories

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp balsamic vinegar
2 tsp minced fresh rosemary or 1 1/2 tsp dried, crumbled
4 skinless boneless chicken breast halves
3/4 cup sliced almonds (about 3 oz), toasted
1/2 cup thinly sliced celery
3 large green onions, thinly sliced

Directions:

Whisk oil, vinegar, and rosemary in small bowl to blend; season dressing with salt and pepper. Place chicken in shallow dish. Add 1/4 cup dressing; turn chicken to coat. Let stand 15 minutes.
Heat large skillet over medium-high heat. Add chicken, still coated with dressing, to skillet. Sauté until cooked through, about 5 minutes per side. Transfer to work surface. Cool chicken 5 minutes; cut into 1/2-inch pieces.
Combine chicken, almonds, celery, and green onions in large bowl. Add remaining dressing and toss to blend. Season salad with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570 Kcal (2386 kJ)
Calories from fat	354.95 Kcal
		% Daily Value*
Total Fat	39.44g	61%
Cholesterol	139.24mg	46%
Sodium	779.91mg	32%
Potassium	867.46mg	18%
Total Carbs	6.7g	2%
Sugars	2.97g	12%
Dietary Fiber	2.82g	11%
Protein	51.91g	104%
Vitamin C	1.9mg	3%
Iron	1mg	5%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	184.77 Kcal (774 kJ)
Calories from fat	115.06 Kcal
		% Daily Value*
Total Fat	12.78g	61%
Cholesterol	45.14mg	46%
Sodium	252.82mg	32%
Potassium	281.2mg	18%
Total Carbs	2.17g	2%
Sugars	0.96g	12%
Dietary Fiber	0.91g	11%
Protein	16.83g	104%
Vitamin C	0.6mg	3%
Iron	0.3mg	5%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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