Chicken Salad Nicoise Recipe

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Ingredients:

Serving

1 cup tequila lemon lime margarita mix
1/2 tsp garlic powder
1/2 tsp onion powder
1 dash cayenne
lemon pepper
1 lb boneless skinless chicken breast, sliced into strips
1 medium size baking potato, cooked, drained, and cooled
1/2 lb fresh green beans, blanched and rinsed in cold water
3/4 cup vegetable oil
1/4 cup red wine vinegar
1 tbsp chopped fresh parsley
2 garlic cloves, crushed
1/4 tsp salt
1/8 tsp pepper
romaine lettuce leaf
2 medium tomatoes, peeled and cut into wedges
1 medium size red onion, sliced and separated into rings
1 medium size green pepper, seeded and cut into thin strips
capers

Directions:

Place the chicken strips into a large resealable plastic bag.
Combine seasonings and tequila mix. Add marinade to the bag with the chicken. Seal the bag, and place in the refrigerator for at least an hour or overnight.
Prepare George forman Grill and cook chicken 4 to 6 minutes or until done.
Peel and slice potato; arrange slices in a shallow dish. drain green beans, and trim ends. Place beans over potatoes in dish. Set aside.
Combine oil, vinegar, parsley, garlic, salt, and pepper in a jar. Cover tightly, and shake until well blended.
Drizzle half of dressing over potato-bean mixture. cover mixture with plastic wrap, and chill 30 minutes. Set remaining dressing aside.
Arrange lettuce leaves on 4 dinner plates. Spoon potato-bean mixture on lettuce leaves. Divide tomatoes, red onion, green pepper, and chicken evenly on potato-bean mixture. Pour remaining dressing over top. garnish salad with capers. cover each salad with plastic wrap, and chill at least 2 hours.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.95 Kcal (2194 kJ)
Calories from fat	398.88 Kcal
		% Daily Value*
Total Fat	44.32g	68%
Cholesterol	66.89mg	22%
Sodium	522.48mg	22%
Potassium	704.26mg	15%
Total Carbs	11.55g	4%
Sugars	5.3g	21%
Dietary Fiber	3.63g	15%
Protein	25.23g	50%
Vitamin C	43.1mg	72%
Iron	0.7mg	4%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	150.44 Kcal (630 kJ)
Calories from fat	114.53 Kcal
		% Daily Value*
Total Fat	12.73g	68%
Cholesterol	19.21mg	22%
Sodium	150.02mg	22%
Potassium	202.21mg	15%
Total Carbs	3.32g	4%
Sugars	1.52g	21%
Dietary Fiber	1.04g	15%
Protein	7.24g	50%
Vitamin C	12.4mg	72%
Iron	0.2mg	4%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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