Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Toss lettuce,tomatoes,onions, and cucumbers in a large salad bowl. Top with cooked chicken and shredded parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.8 Kcal (966 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 26.62mg 9%
Sodium 279.75mg 12%
Potassium 754.99mg 16%
Total Carbs 25.49g 8%
Sugars 5.05g 20%
Dietary Fiber 6.95g 28%
Protein 12.43g 25%
Vitamin C 23.8mg 40%
Vitamin A 0.1mg 3%
Iron 14.4mg 80%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 73.58 Kcal (308 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 15%
Cholesterol 8.49mg 9%
Sodium 89.18mg 12%
Potassium 240.69mg 16%
Total Carbs 8.13g 8%
Sugars 1.61g 20%
Dietary Fiber 2.22g 28%
Protein 3.96g 25%
Vitamin C 7.6mg 40%
Iron 4.6mg 80%
Calcium 60mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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