Chicken Rustigo Recipe

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Chicken Rustigo
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Ingredients
12
Count
Nutrition
293
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. heat 1 tablespoon oil in large nonstick skillet over med-high heat. cook chicken for 5 minutes or until browned on both sides. remove and set aside.
  2. Heat 1 tablespoon oil in same skillet oven med-high heat until hot. add mushrooms, cook and stir for 5 minutes or until mushrooms are tender. stir in broth, wine and mustard, and pepper flakes. return chiken to skillet. add tomatoes, artichoke hearts. heat to boiling. reduce heat to med-low, cover and cook for 10 minutes or until chicken is no longer pink in center. combine cornstarch and 1 tablespoon cold water in small bowl. stir into skillet. heat to boiling, cook stirring over high heat for about 1 minute or until sauce thickens.
  3. Sprinkle with dried parsley flakes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.58 Kcal (1225 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 139.24mg 46%
Sodium 1112.76mg 46%
Potassium 842.09mg 18%
Total Carbs 3.94g 1%
Sugars 1.3g 5%
Dietary Fiber 0.8g 3%
Protein 47.97g 96%
Vitamin C 8.4mg 14%
Iron 0.1mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 82.95 Kcal (347 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 12%
Cholesterol 39.48mg 46%
Sodium 315.48mg 46%
Potassium 238.74mg 18%
Total Carbs 1.12g 1%
Sugars 0.37g 5%
Dietary Fiber 0.23g 3%
Protein 13.6g 96%
Vitamin C 2.4mg 14%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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