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Chicken Roulade with Mixed Vegetables and Pan Fried Potatoes (Darrell DAS Smith) Recipe

Chicken Roulade with Mixed Vegetables and Pan Fried Potatoes (Darrell DAS Smith) Recipe

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Chicken Roulade with Mixed Vegetables and Pan Fried Potatoes (Darrell DAS Smith)

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Ingredients:

Serving

2 chicken breast halves
kosher salt and freshly ground black pepper
1 tbsp olive oil
1 green bell pepper, cored, seeded and thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
1 carrot, thinly cut into sticks
2 idaho potatoes, sliced 1/8-inch thick

Directions:

Preheat the oven to 350 degrees F.
With a meat mallet, pound chicken breast halves until thin. Put each half on a large piece of plastic wrap and season chicken with salt and pepper, to taste.
In a saute pan over medium heat, heat 1 tablespoon oil and saute the vegetables until tender. Divide the vegetables in half and arrange in center of each chicken breast. Roll each chicken into a log and wrap tightly in the plastic wrap. Tie the ends of the wrap into a knot. Cover the bottom of a shallow baking dish with water and add the chicken. Bake until cooked through, about 20 to 30 minutes.
Meanwhile, heat a large saute pan over medium-high heat, add the remaining 1/2 cup of olive oil. When the oil is hot add the potatoes and fry until golden brown. Remove from the oil to paper towels to drain. Season with salt and pepper, to taste.
Remove the chicken from the oven to a cutting board. Discard the plastic wrap and slice. Arrange the potatoes on serving plates and top with the chicken.
Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.96 Kcal (594 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	6.15mg	2%
Sodium	105.89mg	4%
Potassium	259.94mg	6%
Total Carbs	11.22g	4%
Sugars	5.97g	24%
Dietary Fiber	2.55g	10%
Protein	2.56g	5%
Vitamin C	120.4mg	201%
Vitamin A	3.3mg	109%
Iron	50.5mg	280%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	70.8 Kcal (296 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	14%
Cholesterol	3.07mg	2%
Sodium	52.81mg	4%
Potassium	129.65mg	6%
Total Carbs	5.6g	4%
Sugars	2.98g	24%
Dietary Fiber	1.27g	10%
Protein	1.27g	5%
Vitamin C	60mg	201%
Vitamin A	1.6mg	109%
Iron	25.2mg	280%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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