Chicken Rollatini Recipe

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Chicken Rollatini
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Ingredients
9
Count
Nutrition
255
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F; spread chicken cutlets on a cutting board; if you can't find thin-sliced chicken, simply slice 4 thick cutlets in half to form 8 cutlets (save 4 for another use).
  2. Place 2 slices smoked turkey on each piece of chicken.
  3. Top each with one sliced folded provolone cheese and 2 of the basil leaves.
  4. Roll up chicken to enclose filling, folding any overlapping edges of turkey over cheese (fold edges of sliced turkey over the cheese before tightly rolling chicken. This will help keep melted cheese from oozing out of the open ends while baking).
  5. Secure closed with toothpicks.
  6. Season with salt and pepper.
  7. Heat oil in a 10-inch nonstick skillet over medium high heat.
  8. Add chicken rolls and brown on all sides, turning, about 4 minutes.
  9. Transfer chicken rolls to a 13x9x2-inch baking dish and cover with foil.
  10. Bake at 350 degrees F for 20-25 minutes or until chicken is cooked through.
  11. To serve: Remove toothpicks and cut chicken rolls crosswise into 1/2-inch thick slices.
  12. Serve with cooked noodles, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.48 Kcal (1070 kJ)
Calories from fat 109.85 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 79.13mg 26%
Sodium 1863.99mg 78%
Potassium 485.63mg 10%
Total Carbs 3.76g 1%
Sugars 0.28g 1%
Dietary Fiber 0.04g 0%
Protein 32.26g 65%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 146.27 Kcal (612 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 19%
Cholesterol 45.3mg 26%
Sodium 1067.16mg 78%
Potassium 278.03mg 10%
Total Carbs 2.15g 1%
Sugars 0.16g 1%
Dietary Fiber 0.02g 0%
Protein 18.47g 65%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 125.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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