Directions:
- Char peppers over gas flame or under broiler until blackened on all sides. Put in a paper bag and let stand 10 minutes. Peel and seed peppers, cut into 1/2 pieces.
- Butter 15x10x2 inch glass or ceramic baking dish.
- Bring large pot ot salted water to boil, add pasta and boil 10-14 minutes until tender but still firm to bite.
- Blanch asparagus and artichoke hearts 2 minutes in boiling water; immediately pour cold water over to stop the cooking.
- Drain pasta and vegetables, toss with 1 tablespoons olive oil.
- Melt butter in heavy saucepan over medium heat. Add flour and stir 2 minutes.
- Gradually add milk, whisking until smooth. Cook until sauce thickens whisking constantly for about 8 minutes.
- Remove from heat and add Fontina cheese and 2 1/4 cups parmesan cheese. Whisk until cheese is all melted; season with salt and pepper.
- Add cheese sauce, arugula, peppers and turkey/chicken to pasta mixture. Stir to coat and transfer to baking dish.
- Sprinkle with remaining cheese. Cover with vegetable sprayed foil.
- Can be prepared a day ahead, let stand at room temperature for 1 hour before baking.
- Bake 350 degrees F covered until heated through (about 50 minutes).
- Remove foil and bake till top is glazed ~10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.29 Kcal (3556 kJ) | ||
| Calories from fat | 451.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.21g | 77% | |
|---|---|---|---|
| Cholesterol | 190.49mg | 63% | |
| Sodium | 1432.11mg | 60% | |
| Potassium | 915.2mg | 19% | |
| Total Carbs | 52.75g | 18% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 63.62g | 127% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 24.8mg | 138% | |
| Calcium | 1052.1mg | 105% | |
| Amount Per 100 g | |||
| Calories | 141.4 Kcal (592 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 77% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 63% | |
| Sodium | 238.43mg | 60% | |
| Potassium | 152.37mg | 19% | |
| Total Carbs | 8.78g | 18% | |
| Sugars | 2.32g | 56% | |
| Dietary Fiber | 1g | 24% | |
| Protein | 10.59g | 127% | |
| Vitamin C | 14.3mg | 143% | |
| Iron | 4.1mg | 138% | |
| Calcium | 175.2mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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