Directions:
- Poach the carrots, gobo, mushrooms, and green beans in the 3 cups of water, soy sauce & dashi powder.
- When the carrot is half cooked add the chicken and continue to poach for a couple of minutes.
- Drain the vegetables and chicken and reserve the stock.
- Cook the rice in a rice cooker with the reserved stock. When the rice is finished cooking, stir in the drained vegetables and chicken. Add seasoned rice vinegar to taste.
- Scramble the eggs and sliced thinly and place on top of the rice.
- Drain the pickled ginger and chop to bite sized pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1642 Kcal (6875 kJ) | ||
| Calories from fat | 179.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 554.57mg | 23% | |
| Potassium | 1644.54mg | 35% | |
| Total Carbs | 320.06g | 107% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 21.46g | 86% | |
| Protein | 45.46g | 91% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 7.1mg | 40% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 31% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 109% | |
| Sodium | 36.59mg | 23% | |
| Potassium | 108.51mg | 35% | |
| Total Carbs | 21.12g | 107% | |
| Sugars | 0.84g | 51% | |
| Dietary Fiber | 1.42g | 86% | |
| Protein | 3g | 91% | |
| Vitamin C | 0.6mg | 14% | |
| Iron | 0.5mg | 40% | |
| Calcium | 20mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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