Chicken, Rice & Corn Recipe

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Ingredients:

Serving

1 boneless chicken breast
2 dashes pepper
2 dashes chili powder
4 dashes garlic salt
4 dashes curry powder
2 tbsp peanut oil

Directions:

Clean and cut the chicken breast into small cubes.
Combine all ingredients into a glass dish large enough to house everything including the cubed chicken breast. (Make sure the chicken is completely submersed in the marinade. Marinate for a minimum of 1/2 hour, more for a fuller flavor).
Heat a medium sauce pan, skillet or wok over medium to high heat.
Place entire contents of bowl into pan and heat until chicken is cooked through.
Serve over a bed of rice and corn. And trust me, use all that marinade, it's the best part.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.24 Kcal (516 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	34.81mg	12%
Sodium	190.57mg	8%
Potassium	166.38mg	4%
Protein	11.8g	24%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	186.73 Kcal (782 kJ)
Calories from fat	119.59 Kcal
		% Daily Value*
Total Fat	13.29g	13%
Cholesterol	52.74mg	12%
Sodium	288.74mg	8%
Potassium	252.09mg	4%
Protein	17.88g	24%
Calcium	3.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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