Chicken Rice Casserole Recipe

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Chicken Rice Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients.
  2. Transfer to a greased 2 1/2 quart baking dish.
  3. Combine the cracker crumbs and butter; sprinkle over the top.
  4. Bake, uncovered, in a preheated 350° oven for 30-35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.25 Kcal (2300 kJ)
Calories from fat 349.73 Kcal
% Daily Value*
Total Fat 38.86g 60%
Cholesterol 50.93mg 17%
Sodium 951.17mg 40%
Potassium 367.36mg 8%
Total Carbs 34.78g 12%
Sugars 1.9g 8%
Dietary Fiber 2.18g 9%
Protein 16.21g 32%
Vitamin C 2mg 3%
Iron 2.5mg 14%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 253.54 Kcal (1062 kJ)
Calories from fat 161.44 Kcal
% Daily Value*
Total Fat 17.94g 60%
Cholesterol 23.51mg 17%
Sodium 439.08mg 40%
Potassium 169.58mg 8%
Total Carbs 16.06g 12%
Sugars 0.88g 8%
Dietary Fiber 1.01g 9%
Protein 7.48g 32%
Vitamin C 0.9mg 3%
Iron 1.2mg 14%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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