Chicken Ramen Pasta Salad Recipe

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Ingredients:

Serving

2 3 oz packages of chicken flavored ramen noodles
8 cups fresh spinach leaves torn into bite sized pieces
2 cups cooked cubes chicken
1 cup red seedless grapes halved
1 cup diced red bell pepper
1/2 cup chopped cashews
1/2 cup crumbled blue cheese
4 cloves minced garlic
1/3 cup olive oil
1 lemon juiced
1/4 cup mayonnaise
1 red bell pepper cut into rings

Directions:

Prepare ramen noodles according to package directions reserving flavor packets for dressing
Drain and cool noodles
Cut noodles into bite size pieces
In a large bowl combine the spinach, cooked chicken, grapes, diced red pepper, cashews, cheese and noodles
In a small bowl combine flavor packets, garlic, and lemon juice
Let stand for 15 minutes
Add oil and mayonnaise and wisk until smooth
Pour dressing over salad toss to mix well
Granish with red pepper rings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.09 Kcal (2215 kJ)
Calories from fat	347.3 Kcal
		% Daily Value*
Total Fat	38.59g	59%
Cholesterol	34.65mg	12%
Sodium	920.38mg	38%
Potassium	406.12mg	9%
Total Carbs	32.44g	11%
Sugars	5.83g	23%
Dietary Fiber	1.79g	7%
Protein	16.07g	32%
Vitamin C	43.5mg	72%
Vitamin A	1mg	32%
Iron	18.9mg	105%
Calcium	76mg	8%

Amount Per 100 g
Calories	270.71 Kcal (1133 kJ)
Calories from fat	177.7 Kcal
		% Daily Value*
Total Fat	19.74g	59%
Cholesterol	17.73mg	12%
Sodium	470.91mg	38%
Potassium	207.79mg	9%
Total Carbs	16.6g	11%
Sugars	2.98g	23%
Dietary Fiber	0.91g	7%
Protein	8.22g	32%
Vitamin C	22.2mg	72%
Vitamin A	0.5mg	32%
Iron	9.7mg	105%
Calcium	38.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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