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Chicken Quesadillas With Fruit Salsa and Avocado Cream Recipe

Chicken Quesadillas With Fruit Salsa and Avocado Cream Recipe

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Chicken Quesadillas With Fruit Salsa and Avocado Cream

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Ingredients:

Serving

1 1/3 cups carrots, shredded
1 cup green onion, thinly sliced
4 oz monterey jack pepper cheese, shredded and divided (1 cup)
8 flour tortillas (8 inch)
1 lb boneless skinless chicken breast, cooked and chopped
1/2 cup fresh cilantro leaves

Directions:

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add shredded carrot and onions; saute 5 minutes or until tender.
Sprinkle 2 tablespoons shredded cheese over each of 4 tortillas, and divide carrot mixture evenly over tortillas.
Top each tortilla with 1/2 cup chicken, 2 tablespoons cilantro leaves, and 2 tablespoons cheese, and top with a tortilla.
Place skillet coated with cooking spray over medium heat until hot. Add 1 quesadilla, and cook 2 minutes on each side or until quesadilla is browned. Repeat with the remaining quesadillas.
Cut each quesadilla into 6 wedges. Arrange 4 quesadilla wedges on each of 6 plates. Top each serving with 2/3 cup Fruit Salsa and about 3 tablespoons Avocado Cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.36 Kcal (1304 kJ)
Calories from fat	124.85 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	38.13mg	13%
Sodium	589.38mg	25%
Potassium	256.88mg	5%
Total Carbs	31.11g	10%
Sugars	1.8g	7%
Dietary Fiber	1.81g	7%
Protein	15.11g	30%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	232.33 Kcal (973 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	21%
Cholesterol	28.45mg	13%
Sodium	439.78mg	25%
Potassium	191.68mg	5%
Total Carbs	23.21g	10%
Sugars	1.34g	7%
Dietary Fiber	1.35g	7%
Protein	11.27g	30%
Vitamin C	2.9mg	6%
Vitamin A	0.2mg	7%
Iron	1.2mg	9%
Calcium	90.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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