Directions:
- Cut the chicken tenderloins into 1/4 inch cubes. Add the chicken to a deep pan and add the vegetable oil. Toss to coat the chicken cubes. Cook the chicken until done and add the taco seasoning. Let simmer on low for a few minutes.
- Chop the onion, bell peppers, and tomatoes into small pieces and add them to a large mixing bowl. Mince the jalapenos and add them to the bowl. Slice the two limes and juice them into the bowl. Add the cilantro to the bowl. Mix.
- Add the cooked chicken into the bowl, leaving behind some of the juice. You can always add more to taste, but you can't take it away. Mix.
- Microwave the white rice package according to the packaging. Add the rice to the bowl. Mix well.
- Heat a pan to prepare the quesadillas. For each quesadilla, place a layer of cheese on a tortilla, then use about two to three large spoonfuls of the quesadilla filling, then another layer of cheese and finally the tortilla.
- Cook until cheese is melted and the tortilla is brown, about 4-5 minutes.
- Number of quesadillas depends on how much filling you use, but usually makes around 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.12 Kcal (1462 kJ) | ||
| Calories from fat | 191.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 105.76mg | 35% | |
| Sodium | 281.04mg | 12% | |
| Potassium | 153.57mg | 3% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 267mg | 27% | |
| Amount Per 100 g | |||
| Calories | 135.87 Kcal (569 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 33% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 35% | |
| Sodium | 109.37mg | 12% | |
| Potassium | 59.77mg | 3% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 1.29g | 13% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 12.22g | 63% | |
| Vitamin C | 20.6mg | 88% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.8mg | 97% | |
| Calcium | 103.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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