Directions:
- Saute the onion and peppers in a little butter or oil until soft.
- Add to a bowl with the chicken and cream cheese.
- Gently stir to mix altogether.
- Lay sheet of pastry on board and fold over one long side to the middle.
- With a sharp knife make cuts at 1/2 intervals from folded edge towards centre but not right to edge at the centre, down the length of pastry sheet.
- Spread chicken mixture down other half, then carefully lift the cut pastry side out and over to enclose the filling.
- Seal and brush over with milk or beaten egg to glaze.
- Bake at 180'C for about 15 minutes or until puffed and golden brown.
- Goes well with either a salad or cooked vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.31 Kcal (1672 kJ) | ||
| Calories from fat | 280.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 24% | |
| Sodium | 296.87mg | 12% | |
| Potassium | 312.6mg | 7% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 65.7mg | 110% | |
| Iron | 0.8mg | 4% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 134.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 48% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 24% | |
| Sodium | 142.73mg | 12% | |
| Potassium | 150.29mg | 7% | |
| Total Carbs | 10.89g | 8% | |
| Sugars | 2.93g | 24% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 3.72g | 15% | |
| Vitamin C | 31.6mg | 110% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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