Directions:
- Cream the butter, garlic, shallots, parsley, Worchestershire sauce and pepper together and shape into a 28cm (11 ) oblong.
- Wrap in foil and freeze until firm.
- Pound out chicken breasts until very thin with a meat mallet or rolling pin. Cut frozen butter mixture into 4 equal portions.
- Place 1 portion in the center of each chicken breast and fold chicken over butter so that it is completely encased and makes a roll shape.
- Cut pastry sheets in half and place a chicken roll on each strip of pastry. Roll up firmly. Place seamside down on a greased baking sheet.
- Glaze with milk or cream and bake at 230C (450F) for 20-25 minutes or until pastry is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.92 Kcal (3500 kJ) | ||
| Calories from fat | 513.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.03g | 88% | |
|---|---|---|---|
| Cholesterol | 223.5mg | 74% | |
| Sodium | 1192.52mg | 50% | |
| Potassium | 779.54mg | 17% | |
| Total Carbs | 36.78g | 12% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 47.39g | 95% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 168.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 88% | |
|---|---|---|---|
| Cholesterol | 73.36mg | 74% | |
| Sodium | 391.41mg | 50% | |
| Potassium | 255.86mg | 17% | |
| Total Carbs | 12.07g | 12% | |
| Sugars | 1.62g | 20% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 15.55g | 95% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 19% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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