Directions:
- Warm olive oil in non-stick skillet on medium heat then add chicken, salt, and pepper to begin cooking it.
- When chicken is barely pink on the outside, add thyme, marjoram and fines herbs.
- Continue cooking chicken until it is just about cooked through, then remove chicken and set aside, keeping warm.
- Add sliced potatoes to skillet. Stir and cook them until slightly brown and mostly cooked through. The oil will be absorbed creating a dry sauté in your skillet.
- Add chopped carrots, onions and ginger. Keep stirring until onions are soft and nearly clear.
- Add rice milk, water and chicken bouillon packet (glutten-free, sodium-free) then stir well.
- While cooking chop up softened potato slices in skillet with utensil.
- Add garlic salt and seasoned salt (to taste if desired).
- Cook down until about half to three-quarter of the liquid is absorbed and liquid mixture resembles a chowder.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 448.87mg | 19% | |
| Potassium | 300.64mg | 6% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 14% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 6% | |
| Sodium | 238.07mg | 19% | |
| Potassium | 159.45mg | 6% | |
| Total Carbs | 11.12g | 7% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 3.95g | 15% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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