Lamb Stew In an Hour Recipe

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Lamb Stew In an Hour
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Ingredients:

Directions:

  1. Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.
  2. Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.
  3. Release pressure from cooker. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.
  4. Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.15 Kcal (2094 kJ)
Calories from fat 130.3 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 122.85mg 41%
Sodium 675.76mg 28%
Potassium 1288.35mg 27%
Total Carbs 46.51g 16%
Sugars 9.97g 40%
Dietary Fiber 7.35g 29%
Protein 42.76g 86%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 6.2mg 34%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 84.57 Kcal (354 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 22%
Cholesterol 20.77mg 41%
Sodium 114.26mg 28%
Potassium 217.84mg 27%
Total Carbs 7.86g 16%
Sugars 1.69g 40%
Dietary Fiber 1.24g 29%
Protein 7.23g 86%
Vitamin C 1mg 10%
Vitamin A 0.3mg 67%
Iron 1mg 34%
Calcium 19.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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