Chicken Pot Pie Recipe

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Chicken Pot Pie
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Ingredients:

  • 1 (14 1/2 oz) can chicken broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 -1 1/2 cup milk
  • 3 tbsp butter or 3 tbsp margarine
  • 1 medium onion, chopped
  • 1 bag del sol frozen vegetables (brocolli, cauliflower, and carrot combination)
  • 1 tsp italian seasoning

Directions:

  1. Preheat oven to 400 degrees.
  2. Pour chicken broth, salt and pepper into measuring bowl, add enough milk to equal 2 1/2 cups.
  3. Melt butter in large saucepan over medium heat.
  4. Add onion and cook for 3 minutes.
  5. Stir in flour until well blended.
  6. Gradually stir in broth mixture.
  7. Cook, stirring constantly until sauce thickens and boils.
  8. Add chicken, vegetables, and italian seasoning.
  9. Place 1 pie shell into the bottom of 1 1/2 quart deep casserole dish.
  10. Add chicken and vegetable mixture.
  11. Place remaining pie shell on top of casserole.
  12. Brush pie shell with beaten egg.
  13. Bake about 30 minutes or until crust is golden brown and filling is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.83 Kcal (4027 kJ)
Calories from fat 572.08 Kcal
% Daily Value*
Total Fat 63.56g 98%
Cholesterol 116.22mg 39%
Sodium 1463.8mg 61%
Potassium 561.99mg 12%
Total Carbs 70.46g 23%
Sugars 4.93g 20%
Dietary Fiber 3.81g 15%
Protein 28.72g 57%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 4.4mg 25%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 267.69 Kcal (1121 kJ)
Calories from fat 159.22 Kcal
% Daily Value*
Total Fat 17.69g 98%
Cholesterol 32.35mg 39%
Sodium 407.4mg 61%
Potassium 156.41mg 12%
Total Carbs 19.61g 23%
Sugars 1.37g 20%
Dietary Fiber 1.06g 15%
Protein 7.99g 57%
Vitamin C 0.7mg 4%
Iron 1.2mg 25%
Calcium 39.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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